One of the many daily newsletters I suscribe to circulated a link to Sugar Stacks this morning. It illustrates the amount of sugar in foods with sugar cubes - a great way to see exactly how much sugar you are consuming visually. The carrot stacks section is awesome too.
Note per its blog: "We don't differentiate between different types of sugar - i.e., sucrose, fructose, cane sugar, corn syrup, honey, etc., although there are differences in how these sugars are metabolized. We just used cubes of white sugar as a visual aid."